Where do your expectations come from? Learn about why it’s important to simplify expectations. Reclaim your energy & align with joy.

There’s a lot of misinformation floating around about what self-care is and different ways of practicing it. Simply put, self-care is about practicing nurturing and effective self-parenting. Here are 20 free, joy-based, suggestions.

Are you able to respond? Great! That’s your power of responsibility. Here you’ll learn about how and why to engage the joy of responsibility.

Purpose proceeds motivation. If you’re feeling unmotivated about a task or situation, check in with your purpose. Here you’ll learn about how to align with joy for increased motivation.

Is there something about your personality, body, or past that you’re unable to embrace with love? You deserve to be loved in your entirety. In this post, be encouraged to fully embrace the joy of self-love.

Do you know what your self-love language is? Here’s a hint… it’s the types of things you do for yourself that make you feel nurtured and calm. In this post, learn about the joy of becoming fluent in your self-love language.